How to Start Running as a Student: A Beginner's Guide

Running has become a huge part of student life in the past decade, and it cam look easy until you give it a go yourself. One moment you go from being inspired, the next you’re gasping for air after heading out a little too eagerly. The truth is that the first few steps are the hardest, and over time you should improve. Learning how to start running before getting out there is important, so today that’s exactly the topic we’re covering!

Whether you’re running to your 9am lectures as an alternative commute, adjusting to a new workout routine in your new city, or trying to take some time for yourself after a long day of studying, this guide is for you. You don’t need to be typically active or spend your student loan on expensive gear either. All you need is some willpower, patience, and the platform to get started.

Why Running Works for Student Life

Running is a beautifully simple for of exercise. It requires very little equipment, no subscription, and allows you to get into the great outdoors at a moments notice. It gives you the freedom to explore your city using your own steam, just make sure to have a quality pair of trainers to hand.

For students, running can be revolutionary.

Here’s why:

• Natural stress relief after long days.
• Mental clarity before or after lectures.
• No time constraint. Head out whenever you like.
• It’s affordable, as long as you have some shoes to wear.
• You can do it anywhere, whether you’re back home, on campus, or on holiday.

More importantly, running gives you a sense of control. In a world of group projects, graded papers, and fast approaching deadlines, it’s a space that’s just yours.

The Real Challenges (and How to Overcome Them)

Many guides on how to start running can skip this part. It can be very hard to get started if you’ve never ran before or are particularly unfit. Those early days will be tough. You’re legs will sting, and your lungs will burn. This is normal; you just need to push through as soon enough you’ll see improvement.

You might be navigating unfamiliar streets, or trying to fit runs in between part time shifts, but the important thing is that you’re out there exercising.

Let’s break down what those first blasts should look like:

1. Start Small, Really Small

Try to forget the urge to go out and run 10k from the get go. Instead, follow a simple plan that gradually increases in difficulty. Begin with a 1 minute jog followed by 90 seconds of walking. Repeat this for 20 minutes and see how far you get.

This is exactly how Couch to 5k works. It’s a free running programme designed for beginners. No shouting coaches and no pressure.

Explore how the scheme works in more detail to see if it’ll work for you.

2. The Kit You Actually Need

Don’t let social media sway you on this front. There really isn’t all that much you really need to get started as a runner.

• Trainers are the most expensive investment, a good pair will be more comfortable and prevent blistering.
• Comfy clothes that won’t rub, we’d recommend shorts and a sports t-shirt. Avoid cotton if possible.
• Earphones can work for some and not others, it’s a personal preference.

If you’re getting into things properly, you could try downloading apps such as Strava, Nike Run Club, or Komoot to enhance your experience.

3. Pick Times That Work for You

There are busier and quieter times for runs, just like everything in life. If you prefer to avoid rush hour or school traffic, try running earlier in the morning. Not feeling confident yet? Head to the local park and do some laps, trust us when we say that nobody is judging you.

In time, you’ll find your favourite routes and places you like to take breaks. If you’re in need of some city themed inspiration, check out more of our guides on the Homes for Students blog page. 

From First Steps to a Weekly Routine

Consistency is key when it comes to the earliest days of a runner’s athletic life. Intensity can be good as you get more experienced, but if you’re aiming to make this a long term habit, here’s what can help:

Set Achievable Micro Goals

This can be as simple as making it to a new landmark (such as a tree or signpost), or more detailed, such as reaching 3km in less than 20 minutes etc.

Track Your Progress

Even a note on your phone works. Tick off every run you do, and watch as you build a new lifestyle for yourself.

Rewards are Fun

After completing a challenging run, treat yourself to a coffee or an afternoon of binging your favourite TV show. You’ve earned it after all.

It’s Not Just About Exercise

Running isn’t inherently meant to be about competing (but it can be if you find a new talent), it’s about getting outdoors and feeling some freedom to go wherever you like. Exercise is important, but the mental health benefits of running are clear too.

Simply getting some fresh air in a green space, or around your city can vastly improve your mood after a tough day. It can also help you relax and feel happier thanks to the serotonin that is released after physical activity.

Bonus Tip: Always remember that it’s ok to start slowly, and stay slow if that’s what works for you.

Where Next?

Once you’ve got a few local runs under your belt, and begin to feel more confident as a runner, try a few of these things to continue your journey.

• Signup for Parkrun (free 5k events held at parks and green spaces around the world every Saturday morning).
• Join your universities’ running society. Most hold beginner sessions.
• Set a personal goal for the future, such as a charity challenge or 10k race. Who knows, maybe you’ll be running a marathon come this time next year?

Running, in the end, is a passport to community, clarity, and confidence.

Ready to Lace Up?

Learning how to start running can be a daunting experience, but it’ll become a truly rewarding thing over time. The first steps are the hardest, but also the most important.

So, get out there and explore that part of the city you always meant to. It’s not about how quickly you can go, it’s all about consistency and enjoyment.

As a final bonus, if you’re the kind of student that’s looking for the perfect home base for your running plans, discover our fantastic range of student accommodation across the UK.

Thanks for running alongside us this morning. Hopefully you’ve now got the confidence to push forward and become the runner you always knew you could be.